rkgsbprincess's Journal, 12 November 2010

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Weigh In record (no journal entry) for 12 November 2010

374.0 lb Lost so far: 11.0 lb. Still to go: 174.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:

1010 kcal

Fat: 35.50g | Prot: 41.00g | Carb: 124.00g. Breakfast: HMR 120 Vanilla Shake. Dinner: Breadsticks, Garden-fresh Salad with Dressing, Pasta e Fagioli. more...

4222 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.0 lb a week

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rkgsbprincess's Journal, 12 November 2010

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