viking001's Journal, 12 November 2010

183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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2080 kcal

Fat: 35.28g | Prot: 68.98g | Carb: 154.64g.   Breakfast: 1% Fat Milk. Lunch: SB Lettuce, Balsamic Vinaigrette Salad Dressing, Seafood Gumbo (Cup). Dinner: Cabernet Sauvignon Wine, Budweiser Select 55 Premium Light Beer, Fat Free Refried Beans, Chicken Breast, Flour Tortillas. Snacks/Other: Sun Chips Original. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...