Weigh In record (no journal entry) for 22 July 2020
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244.5 lb
Lost so far: 30.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1068 kcal
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Fat: 57.91g | Prot: 49.93g | Carb: 82.31g.
Breakfast: Bäckerei Schneider Vollkornkruste, Mühlenhof Schweinebraten, Ofterdinger Geflügelsalat, Kerrygold Extra Ungesalzen, Aldi Kochschinken. Lunch: Snack Time Baguette Salami-Käse. more...
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losing 7.7 lb a week
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