Weigh In record (no journal entry) for 12 November 2010
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310.6 lb
Lost so far: 16.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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2399 kcal
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Fat: 88.73g | Prot: 118.11g | Carb: 291.00g.
Breakfast: fiber one bar, banana. Lunch: strip steak, brown basmati rice, pinto beans, sprouted grain tortilla, large egg. Dinner: subway pepperjack, diet coke, dannon light and fit strawberry, subway turkey. Snacks/Other: fish taco, hot dog bun, apple chicken sausage, oil popped. more...
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losing 34.3 lb a week
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