Weigh In record (no journal entry) for 10 November 2010
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320.4 lb
Lost so far: 6.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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2218 kcal
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Fat: 60.78g | Prot: 158.74g | Carb: 261.06g.
Lunch: subway provolone, diet coke, Baked Barbecue Flavored Potato Crisps, 12" Club. Dinner: pork egg rolls, pho. Snacks/Other: tofutti cutie. more...
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gaining 7.0 lb a week
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