Weigh In record (no journal entry) for 12 November 2010
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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779 kcal
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Fat: 15.62g | Prot: 60.76g | Carb: 100.59g.
Breakfast: banana, Peanut Butter Jiff, 0% milk, La Jolla Baking Co. Sliced Sourdough. Lunch: sugar snap peas, brown rice, mushrooms, shrimp, Smart Pop! 94% Fat Free Butter Popcorn. more...
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steady weight
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letkin's weight history
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