Weigh In record (no journal entry) for 12 November 2010
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205.7 lb
Lost so far: 42.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1990 kcal
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Fat: 77.02g | Prot: 88.32g | Carb: 242.20g.
Breakfast: Diet Pepsi (Can), Special K Protein Meal Bar - Chocolate Peanut Butter, Recover 03 Lemon-Lime Orange. Lunch: Diet Citrus Green Tea, Special K Protein Meal Bar - Honey Almond. Dinner: Chicken Gravy (Canned), Mashed Potatoes (Whole Milk Added), Green Snap Beans, Chicken Pie. Snacks/Other: Fierce Thirst Quencher Grape Beverage, Oatmeal Cream Pie Cookie, Double Cheeseburger. more...
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2743 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Desk Work - 3 hours, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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