Weigh In record (no journal entry) for 22 July 2020
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301.4 lb
Lost so far: 100.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1983 kcal
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Fat: 69.78g | Prot: 157.35g | Carb: 175.97g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Spicy Rice (Regular), Coleslaw , Chicken Thigh, Chicken Wing, Chicken Drumstick, Chicken Breast. Dinner: Woolworths Banana, Strawberries , Woolworths No Added Salt & Sugar Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 3.1 lb a week
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