Weigh In record (no journal entry) for 05 July 2013
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2013:
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836 kcal
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Fat: 62.77g | Prot: 55.11g | Carb: 19.78g.
Breakfast: Bacon, Boiled Egg. Lunch: Harvestland Grilled Chicken Breast Strips, Giant Eagle Cherry Tomatoes, Marie's Creamy Ranch Dressing, Mixed Salad Greens, Almonds. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Almonds. more...
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losing 1.0 lb a week
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