ebongo91's Journal, 05 July 2013

180.6 lb Lost so far: 42.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 98.42g | Prot: 111.09g | Carb: 122.90g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Baileys Coffee Creamer - The Original Irish Cream, Granulated Sugar. Lunch: On The Border Quesadilla Steak Combo (Quesadilla Only). Dinner: Beef Steak. Snacks/Other: Ultra Peptide Casein - Lemon Cream Pie, 2% Fat Milk, Vanilla Caramel Ice Cream Drumstick. more...

3075 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...