Vægttabsqueen's Journal, 22 July 2020

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Weigh In record (no journal entry) for 22 July 2020

233.2 lb Lost so far: 26.9 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2020:

1375 kcal

Fat: 74.03g | Prot: 79.77g | Carb: 94.32g. Breakfast: Milbona Hytteost, Kohberg Aktiv Protein Brød, Kogt Æg, Arla Minimælk 0,5%. Lunch: Smør, Gamle Mølle Ciabatta. Snacks/Other: Machandel Økologisk Peanut Butter Crunchy, Milbona Hytteost. more...

1333 kcal

Activities & Exercise: Cleaning - 4 hours, Apple Health - 20 hours. more...

losing 1.5 lb a week

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Vægttabsqueen's Journal, 22 July 2020

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