Weigh In record (no journal entry) for 22 July 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1353 kcal
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Fat: 41.98g | Prot: 72.41g | Carb: 170.90g.
Breakfast: Café Brasileiro Café, Ipanema Creme de Ricota, Visconti Torrada Integral. Lunch: Banana Prata, Chuchu Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Aurora Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Pirão de Peixe, Tilápia. Snacks/Other: Queijo Minas, Visconti Pão de Forma Integral, Café Brasileiro Café com Açúcar. more...
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losing 1.3 lb a week
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