Weigh In record (no journal entry) for 12 November 2010
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1918 kcal
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Fat: 71.78g | Prot: 92.07g | Carb: 115.26g.
Breakfast: breakfast potatoes, splenda fiber, light cream cheese, raisin bread, strawberry, fage. Lunch: lettuce, bell peppers, shredded cheddar cheese, balsamic vinaigrette, feta cheese, egg whites. Dinner: Tomatoes, Cheddar Cheese, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Grits, Butter, Corn. Snacks/Other: reese's mini, bruschetta, french bread, Red Table Wine, vodka. more...
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2213 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 1 hour, Sitting - 4 hours and 20 minutes, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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