bluehendu's Journal, 12 November 2010

200.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 67.48g | Prot: 94.86g | Carb: 139.14g.   Breakfast: Oatmeal. Lunch: Whole Cashews. Dinner: Chardonnay, Crab Cakes, Cream of Tomato Soup. Snacks/Other: Bananas, Orange Creme 70 Shake. more...

2951 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours and 45 minutes. more...