amandaccp22's Journal, 22 July 2020

太好了。
141.3 lb Lost so far: 7.5 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2020:
285 kcal Fat: 5.75g | Prot: 10.64g | Carb: 51.12g.   Breakfast: 西柚(粉紅色及紅色), 地瓜, 雞蛋, 番茄. more...
losing 9.3 lb a week

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