Weigh In record (no journal entry) for 21 July 2020
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188.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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4698 kcal
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Fat: 76.00g | Prot: 293.29g | Carb: 615.39g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Chobani Nonfat Plain Greek Yogurt (170g), Market Pantry Frozen Mixed Berries, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Ghirardelli Walnut Brownie Mix. more...
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losing 9.1 lb a week
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