hypnero's Journal, 12 November 2010

285.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed N/A.

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1461 kcal

Fat: 42.42g | Prot: 110.88g | Carb: 159.45g.   Lunch: Soft Drink, Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Thigh. Dinner: 1% Fat Milk, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coca-Cola Classic 20 oz bottle. more...

4230 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...