Weigh In record (no journal entry) for 22 July 2020
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116.8 lb
Lost so far: 25.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1799 kcal
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Fat: 62.15g | Prot: 117.39g | Carb: 201.40g.
Breakfast: Omenat, Kananmuna, iChoc Super Nut, Rainbow Ohut Kalkkunaleikkele. Lunch: Omenat, Rainbow Ohut Kalkkunaleikkele, Kananmuna, Peruna, Kesäkurpitsa. Dinner: Kurkku, Avokado, Uncle Ben's Klassikko Kasvisriisi, Sainte Maure Juusto President, Kotimaista Broilerin Fileepihvi, Omenat. Snacks/Other: Peruna, Snellman Kunnon Paistijauheliha. more...
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gaining 7.7 lb a week
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