Weigh In record (no journal entry) for 22 July 2020
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134.7 lb
Lost so far: 16.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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936 kcal
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Fat: 45.41g | Prot: 62.00g | Carb: 68.18g.
Breakfast: Pink Lady Apples. Lunch: Gloria Jeans Flat White Skim Milk (Regular), Japchae. Dinner: Chicken (Breaded and Fried) , Mixed Salad Greens. more...
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losing 10.8 lb a week
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