Weigh In record (no journal entry) for 05 July 2013
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228.4 lb
Lost so far: 7.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1117 kcal
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Fat: 29.99g | Prot: 53.12g | Carb: 149.92g.
Breakfast: Jordbærkage Flødeskumskage Kage, Soft Salami, Blandede Rundstykker, Gouda Cheese, Coffee (Brewed From Grounds), Sweet Red Peppers, Kalkunbryst Pålæg. Dinner: Soy Sauce, Hot and Sour Soup, Tang Salat, California Rolls, Tuna Maki, Salmon Maki. more...
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121 kcal
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Activities & Exercise:
q - 23 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 6.0 lb a week
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