johnpriest's Journal, 05 July 2013

197.0 lb Lost so far: 21.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 43.50g | Prot: 40.00g | Carb: 169.00g.   Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Asiago Cheese Bagel. Lunch: Panera Bread French Baguette, Panera Bread Caesar Salad. Snacks/Other: Panera Bread Whole Grain Bagel. more...

2374 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...