metamora's Journal, 21 July 2020

125.6 lb Lost so far: 13.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 55.40g | Prot: 40.91g | Carb: 157.04g.   Breakfast: Honey, Kroger Old Fashioned Oatmeal, Whole Milk, Coffee. Lunch: Butter, Wal-Mart 6" Flour Tortillas, City Barbeque Sweet Vinegar Slaw. Dinner: Ricotta Cheese (Whole Milk), Rigatoni. Snacks/Other: Blue Bell Krunch. more...

1418 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...