semtmb's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
119.3 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
2609 kcal Fat: 27.95g | Prot: 45.46g | Carb: 620.59g.   Breakfast: Nettarine, Kiwi. Lunch: Banane, Fichi, Banane. Dinner: Aglio, Succo di Limone, Avocado, Pomodori. more...
gaining 1.9 lb a week

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