Sarafinia's Journal, 21 July 2020

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 32.44g | Prot: 66.29g | Carb: 97.04g.   Lunch: Peach, Sargento Deli Style Sliced Baby Swiss Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham, Franz Deli Rye Bread. Dinner: Nature's Promise 98% Fat Free Ground Chicken Breast, Mixed Salad Greens, Cooked Cauliflower (from Fresh). Snacks/Other: Peach Cobbler. more...

2064 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...