Weigh In record (no journal entry) for 21 July 2020
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116.8 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1226 kcal
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Fat: 69.43g | Prot: 38.07g | Carb: 114.53g.
Breakfast: Quaker Farelo de Aveia, Óleo de Coco, O Fuê Bolo de Cenoura, Mandioca Frita, Pão de Aveia, Cappuccino, Da Terrinha Tapioca, Ovo (Inteiro), Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 0.8 lb a week
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