Weigh In record (no journal entry) for 20 November 2019
|
123.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
911 kcal
|
Fat: 30.50g | Prot: 45.15g | Carb: 111.84g.
Breakfast: Tia Sônia Mix Gourmet , Carne de Vaca Moída (95% Magro / 5% Gordo), Dolce Gusto Café com Leite, Pão Integral, Bolo de Chocolate, Pão Integral, Dolce Gusto Café com Leite , Pão Integral. Lunch: Tio João Arroz Branco. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alana87w's weight history
|