Weigh In record (no journal entry) for 05 July 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2013:
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1405 kcal
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Fat: 53.63g | Prot: 83.48g | Carb: 156.28g.
Breakfast: Sultanas, Tea with Milk, Rogers Foods Porridge Oats. Lunch: Apples, Coffee with Milk, Cheddar Cheese, Deli Sliced Ham. Dinner: Mayonnaise (Low Calorie or Diet, Low Sodium), Carrots, Broccoli, Boiled Potato, Cooked Salmon, Tea with Milk, Strawberries, Lidl Proviact. Snacks/Other: Coffee with Milk, McVitie's Hobnobs, Dried Prune. more...
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2105 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 0.8 lb a week
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