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Yesterday was a good day. I was able to stay in under my desired max calorie range. I ate all healthy foods and drank plenty of water. I did not get in any exercise.
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2009:
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1975 kcal
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Fat: 67.62g | Prot: 107.61g | Carb: 222.31g.
Breakfast: bottled water, Crystal Light on the Go Sugar Free packets, Special K Bar, Java Monster , Light String Cheese. Lunch: Asian Toasted Sesame Dressing, Real Turkey Bacon, dried cranberries, Reduced Fat Shredded Cheddar Cheese, chicken breast, Hearts of Romaine. Dinner: bottled water, Reduced Fat Shredded Cheddar Cheese, Shepherd's Pie- Everyday Light Meals. Snacks/Other: Keebler 100 calorie Fudge grahams, wrigley's extra gum, Light String Cheese Weight Watchers, pringles stix. more...
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losing 14.0 lb a week
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