Weigh In record (no journal entry) for 05 July 2013
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287.6 lb
Lost so far: 7.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1042 kcal
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Fat: 54.08g | Prot: 72.61g | Carb: 66.40g.
Breakfast: Shakes - Creamy Milk Chocolate, American Cheese (Cold Pack), Honey 7 Grain Bread, All Natural Grade A Eggs (Large). Lunch: Ground Beef (80% Lean / 20% Fat), English Muffin. Dinner: Ground Beef (80% Lean / 20% Fat), English Muffin, Ground Beef (80% Lean / 20% Fat). Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 1.1 lb a week
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