Weigh In record (no journal entry) for 22 July 2020
|
131.6 lb
Lost so far: 14.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
753 kcal
|
Fat: 44.66g | Prot: 57.70g | Carb: 26.31g.
Breakfast: 三明治. Lunch: 烤牛肉. Dinner: 水煮蛋. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|