Eclectic1's Journal, 05 July 2013

128.5 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 71.42g | Prot: 104.52g | Carb: 166.73g.   Breakfast: Oroweat 100% Whole Wheat English Muffins, Philadelphia Light Cream Cheese, 1% Fat Milk, Coffee, Jam Preserves. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Alexia Sweet Potato Julienne Fries, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Southwestern Style Chicken Breast Strips. Dinner: grana padano cube, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Caesar Salad with Romaine. Snacks/Other: Bananas, Mom's Almond hazelnut mini biscotti, 1% Fat Milk, Sugar, Coffee (Brewed From Grounds). more...

1634 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...