Weigh In record (no journal entry) for 05 July 2013
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125.2 lb
Lost so far: 4.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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697 kcal
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Fat: 31.12g | Prot: 38.51g | Carb: 23.92g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Kraft 2% Milk American Cheese Singles, Kroger Eggs (Large). Lunch: Deli Sliced Ham, Sara Lee Oven Roasted Turkey Breast, Colby Jack Cheese. Dinner: Applebee's Skinnybee Margarita, Applebee's Seasonal Vegetables (Side). more...
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gaining 0.4 lb a week
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