Weigh In record (no journal entry) for 21 July 2020
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1008 kcal
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Fat: 37.82g | Prot: 22.71g | Carb: 148.00g.
Breakfast: Bagel with Cream Cheese, Bananas . Lunch: Great Value Raisins, Coffee with Milk and Sugar, Pumpkin Pie . Dinner: Ben & Jerry's Vanilla Ice Cream. more...
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losing 4.0 lb a week
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Aki43_'s weight history
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