Weigh In record (no journal entry) for 21 July 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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466 kcal
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Fat: 16.12g | Prot: 23.71g | Carb: 55.24g.
Breakfast: Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Water, Marie Callender's New Orleans Style Chicken Alfredo Bowl. more...
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gaining 0.1 lb a week
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