Weigh In record (no journal entry) for 05 July 2013
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2022 kcal
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Fat: 74.61g | Prot: 107.28g | Carb: 243.26g.
Breakfast: Great Value Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: Chicken Thigh, Chicken Wing. Dinner: Watermelon, Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese. Snacks/Other: Nectarines, Gala Apples, Raw Vegetable, Watermelon. more...
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2279 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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