Weigh In record (no journal entry) for 05 July 2013
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185.6 lb
Lost so far: 5.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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559 kcal
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Fat: 22.49g | Prot: 24.91g | Carb: 63.78g.
Breakfast: Boiled Egg. Lunch: Natural Creamy Peanut Butter, Dark Rye Bread. Dinner: Low Sodium Black Beans, Baby Spinach, Lighten Up Italian Dressing. Snacks/Other: Petite Dill Pickles, Yellow Sweet Peppers. more...
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gaining 5.6 lb a week
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