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simonynhasantos
Journal
21 Jul 20
simonynhasantos's Journal, 21 July 2020
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Weigh In record (no journal entry) for 21 July 2020
127.6 lb
Lost so far:
6.8 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2020:
1264 kcal
Fat: 65.69g | Prot: 125.61g | Carb: 57.87g.
Lunch:
Sadia Mussarela, Pepino Japonês, Andorinha Azeite de Oliva Extra Virgem, Limão, Couve-de-Folhas, Jiló.
Dinner:
Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Carne de Panela.
more...
200 kcal
Activities & Exercise:
Musculação - 1 hour, Google Fit - 23 hours.
more...
gaining 0.0 lb a week
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