Weigh In record (no journal entry) for 05 July 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2013:
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1716 kcal
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Fat: 58.83g | Prot: 88.23g | Carb: 212.28g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Boiled Egg, 365 Protein & Fiber Cereal, Spectrum Chia Seeds, Private Selection Private Selection ground cinnamon, Coffee (Brewed From Grounds), Cream (Half & Half), Strawberries. Lunch: Kiwi Fruit, Corn, Cooked Fava Beans, Tomatoes, Blue Moose of Boulder Garlic Hummus, Deli Chicken or Turkey Loaf, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: sea salt multigrain snack chips, Colorado Green Chili Salsa, Whole Grain Sunflower Seed Bread, Egg, Egg White, Coconut Oil, Kale. Snacks/Other: Baby Ruth Miniatures, Medium Salsa, Pop Chips Sweet Potato Pop Chips, Ruby Tuesday Red Velvet Cupcake, Trader Joe's Whole Grain Sunflower Seed Bread, Artisans Raw Cacao Bliss, Almond Dream Lil' Dreamers Vanilla Non-Dairy Frozen Dessert Sandwiches. more...
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gaining 10.5 lb a week
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