Weigh In record (no journal entry) for 05 July 2013
|
217.8 lb
Lost so far: 22.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2013:
|
2256 kcal
|
Fat: 71.33g | Prot: 125.96g | Carb: 244.38g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Blue Diamond Almond Breeze Vanilla Milk, Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Essential Everyday The Amazing Egg. Dinner: David Seeds Pumpkin Seeds, Dry Roasted Sunflower Seed Kernels (Without Salt), Erewhon Crispy Brown Rice Whole Grain Cereal with Mixed Berries, Angry Orchard Crisp Apple Hard Cider, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Trader Joe's All Natural Barbecue Sauce, Heinz 57 Steak Sauce, Lettuce. Snacks/Other: Almonds, Blue Diamond Almond Breeze Vanilla Milk. more...
|
|
3444 kcal
|
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul.ipad's weight history
|