Weigh In record (no journal entry) for 05 July 2013
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211.6 lb
Lost so far: 0 lb.
Still to go: 211.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2396 kcal
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Fat: 106.58g | Prot: 106.01g | Carb: 264.30g.
Breakfast: Grapes, Snow or Sugar Snap Peas. Lunch: American or Cheddar Type Processed Cheese, Slow & Low Pulled Pork, All Beef Wieners. Dinner: Strawberries, Fajita with Beef and Vegetables, Caramilk, High Protein Chocolate. Snacks/Other: Chocolate Ice Creams, Movie Style Popcorn. more...
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2923 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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