Weigh In record (no journal entry) for 21 July 2020
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163.5 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1231 kcal
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Fat: 26.83g | Prot: 58.33g | Carb: 200.76g.
Breakfast: Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal, Back to Nature Classic Granola, Stonyfield Farm Lowfat Plain Yogurt. Lunch: Extra Virgin Olive Oil, Beets, Turkey Pastrami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Helen's Pure Foods Eggplant Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stonyfield Farm Lowfat Plain Yogurt, Acorn Winter Squash, Trader Joe's Organic Shredded Mozzarella Cheese, Tomato Sauce , Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Apples . more...
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losing 10.5 lb a week
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