Weigh In record (no journal entry) for 21 July 2020
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150.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2020:
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928 kcal
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Fat: 67.10g | Prot: 55.67g | Carb: 25.98g.
Breakfast: Hard-Boiled Egg. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Great Value Green Olives with Pimento, Oscar Mayer Hard Salami, Fresh & Easy Black Cherries. Dinner: Trader Joe's Ground Pork 80/20, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dynasty Sesame Seed Oil, Trader Joe's Shredded Green Cabbage, Dole Shredded Carrots. more...
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steady weight
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