Weigh In record (no journal entry) for 12 November 2010
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1296 kcal
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Fat: 34.92g | Prot: 129.12g | Carb: 114.59g.
Breakfast: milk almond, Blueberries, cinnamon, cereal kashi, oatmeal square jenny craig. Lunch: bacon bits hormel, Egg Beaters - Original. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: mixed nuts raw, half & half, Coffee (Brewed From Grounds). more...
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4022 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Standing - 3 hours, Stretching (yoga) - 1 hour, Desk Work - 3 hours. more...
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gaining 5.6 lb a week
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