Weigh In record (no journal entry) for 21 July 2020
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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850 kcal
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Fat: 24.43g | Prot: 39.09g | Carb: 118.02g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Jell-O Sugar Free Dark Chocolate Pudding Snack, Smart Ones Tuna Noodle Casserole. Snacks/Other: Outshine Peach Fruit Bar. more...
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steady weight
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AnneMarie Scott's weight history
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