Weigh In record (no journal entry) for 05 July 2013
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190.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2013:
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2237 kcal
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Fat: 160.04g | Prot: 122.37g | Carb: 54.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Kirkland Signature Sliced Bacon, Fried Egg. Lunch: Cheddar Cheese, Pepperoni, Publix Neptune Salad. Dinner: Beef Shish Kabob with Vegetables, Crustless Chicken Pot Pie. Snacks/Other: Day Break Cranberry Almond Bar, Endulge Chocolate Caramel Mousse Bar, splenda, sugar free caramel torani, coffee, heavy cream. more...
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losing 0.7 lb a week
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