Weigh In record (no journal entry) for 21 July 2020
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215.2 lb
Lost so far: 22.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1130 kcal
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Fat: 57.00g | Prot: 34.00g | Carb: 123.00g.
Lunch: Marie Callender's Cheesy Chicken & Broccoli w Riced Cauliflower. Snacks/Other: Compliments Mini Sugar Donuts, Tim Hortons Boston Cream Donut, Krispy Kreme Original Glazed Doughnuts. more...
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losing 19.6 lb a week
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cnemnel1's weight history
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