Weigh In record (no journal entry) for 21 July 2020
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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495 kcal
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Fat: 31.35g | Prot: 27.75g | Carb: 19.55g.
Breakfast: Santa Helena Amendoim Crocante, Perdigão Salsicha Hot Dog, Abobrinha Recheada, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ragazzo Bolinho de Carne. more...
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gaining 0.9 lb a week
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