N851JM's Journal, 05 July 2013

183.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 27.28g | Prot: 32.27g | Carb: 79.24g.   Breakfast: Coffee, Canadian Bacon, Egg Beaters Egg Beaters - Original, Whole Wheat English Muffin. Lunch: Peanut Butter, Nature's Own Double Fiber Wheat Bread, Nature's Own Double Fiber Wheat Bread, Peanut Butter. Snacks/Other: Tortilla Corn Chips. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...