Weigh In record (no journal entry) for 21 July 2020
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170.6 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1367 kcal
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Fat: 41.38g | Prot: 140.53g | Carb: 107.40g.
Breakfast: Corn Tortillas, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) . Lunch: Jitomate, Skinless Chicken Breast. Dinner: A de Coco Agua de Coco (250ml), Lala Mantequilla, Skinless Chicken Breast, Dolores Atún en Agua, Baked Beans. Snacks/Other: Watermelon. more...
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1857 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 1.5 lb a week
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