Weigh In record (no journal entry) for 05 July 2013
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144.0 lb
Lost so far: 14.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1670 kcal
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Fat: 69.66g | Prot: 104.00g | Carb: 152.11g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Guacamole with Tomatoes, Toasted White Bread, Chicken Breast (Skin Not Eaten). Lunch: Venti Vanilla Latte (wh milk). Dinner: Knabbersoja, Starbucks Chocolate Donut, die Schlanke Linie Frühstücksjoghurt Himbeer & Cerealien, Starbucks Chocolate Donut. more...
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1903 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 35 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 12 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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philst's weight history
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